Yoga And Meditation Retreat

Your Way toward Inner Peace Welcome to Rishikesh situated in the Himalayas close to the holy Ganga River. It is known for being the Yoga Capital of the World, Rishikesh is a great location for those seeking to develop their spirituality by practicing yoga and meditation.
In the Yogant Foundation, we offer three-day, five-day and seven-day and 14-day retreats that are inspired by ancient yogic rituals. If you're looking to relax your body, calm the mind or re-energize your soul, our budget-friendly retreats starting at INR 29000 are ideal for you.
Why Choose a Yoga Retreat in Rishikesh?
Rishikesh is the ideal location for healing holistically, and is in a setting surrounded by mountains, forests along with the Ganges River. The tranquillity of the surroundings can enhance your yoga practices and enhances your spiritual experiences.
The Yogant Foundation, we blend traditional yoga with modern conveniences. We provide AC and non-AC spaces, three healthy meals per day, and numerous retreat options that can be adapted to various styles of living.
Our Retreat Offerings
- 3 and 5-Day Retreats in Rishikesh – INR 11000/17000
Quick Recharge for Body and Mind
Are you short on time? Our three- and five-day retreats allow you to detox and relax. Great for beginners or anyone looking to learn more about the yoga practice in Rishikesh.
Includes:
• Everyday Hatha as well as Ashtanga Yoga sessions
- Breathing techniques and guided meditation
- Introduction to the yogic philosophy
- Evening Ganga Aarti participation
Rooms that are private or shared choices with meals
- 7-Day Retreats in Rishikesh – INR 21000
Deepen Your Practice
This week-long retreat is ideal perfect for anyone looking to increase their meditation and yoga skills. It is a combination of an energetic Ashtanga Yoga with relaxing practices such as music therapy.
Highlights:
- Two daily yoga classes (Hatha + Ashtanga)
- Morning meditation and Kundalini practices
- Evening Sound Healing Therapy
- - Yoga Nidra along with chakra clearing
Temple visits
Rooms are private or shared with meals
- 14-Day Retreats in Rishikesh – INR 29000
Total Transformation
For those who are committed to a radical transformation the 14-day retreat we offer the most advanced Yoga, Detox methods as well as mindfulness techniques.
Features:
- Each day Hatha as well as Ashtanga Yoga sessions
Advanced breathing techniques
-- Kundalini sessions to increase the energy
Daily meditation to find inner peace
Sessions for sound healing
Lifestyle coaching and Ayurvedic consultations (upon the request)
Discussions in groups and sharing
Private or shared room with meals
What's Included in the INR 29000 Package?
-- Chambers You can choose between shared or single AC rooms within a tranquil location.
• Food: Enjoy three fresh Sattvic meals per day that nourish your body as well as your mind.
-- Daily Calendar: Structured days filled with yoga, meditation and health-related activities.
• Workshops Take part in various workshops about yoga theology, mantra chanting and the yogic lifestyle.
• Excursions: Experience Ganga Aarti as well as nature hikes along with temple visit.
- Personal attention: Small group sizes guarantee individual support.
• Airport Assistance: Assistance with local transport and pick up (optional).
Styles of Yoga Offered
-- Hatha Yoga: It focuses on alignment of the posture and breathing control, appropriate to all levels.
-- Ashtanga Yoga: A challenging sequence that increases flexibility and strength. It also improves mental focus. It is ideal for those who want to push themselves.
Healing Through Pranayama and Meditation
The pranayama classes teach the control of breath to control emotions and energy. Learn techniques like:
- Nadi Shodhana (alternate nostril breathing)
-- Kapalabhati (cleansing breath)
" Bhramari (humming breath)
These practices can help promote harmony, clarity and peace when they are coupled by guided mediation.
Explore More: Kundalini and Sound Healing Retreats
The - Kundalini retreat: Daily classes focus on breathing as well as chakra consciousness.
-- The Sound Healing Retreat Feel the healing energy of Tibetan gongs and singing bowls.
Sattvic Meals: Food as Medicine
We offer pure Sattvic food that are made with seasonally-sourced ingredients including fresh herbs, whole grain and a lot of love. The diet is free of onions, garlic and processed food items for clarity and vitality.
Sample Menu:
- Breakfast Herbal tea, fruits
- Lunch: Rice, dal, vegetables, chapati, salad
- - Dinner Light dinner of khichdi and vegetables
Food is included for all guests at the retreat.
Our AC and Non-AC Accommodation
Choose your comfort level:
-- AC rooms: Modern amenities with private bathrooms designed for summer comfort.

Book Your Retreat Today

Begin your journey to inner peace today with the Yoga and Meditation Retreats in Rishikesh INR 29000. If you're looking for healing or spiritual growth or just a relaxing getaway, this retreat is the one for you.

Contact Us:

Adress: Yogant Foundation, Rishikesh, India
E-Mail: foundationyogant@gmail.com
Website: www.yogantfoundation.com
Contact: +91-9548315184