Short and Long term Yoga retreat in Rishikesh

Welcome here at Yogant Foundation, your spiritual home in the Himalayas. Join us for 14 days Yoga and Meditation retreats in Rishikesh the capital city of yoga. Our program is suitable for beginners as well as experienced yoga practitioners. It will allow you to explore your own inner self, find peace and healing.

Why Choose a 14-Day Retreat?

A 14-day yoga retreat combines intensive yoga instruction with time to unwind and think. These short retreats provide you with an introduction to yoga concepts However, this two-week retreat results in real change. It aids in cleansing your mind and body, and creates a long-lasting yoga practice.

What Awaits You at Yogant Foundation?

Yogant Foundation sits by the sacred Ganga River, offering a serene space for spiritual growth. Our campus, situated within the green Himalayan foothills, allows you to reconnect with nature and your inner self.

Key Highlights:

1. Daily Hatha and Ashtanga Yoga Classes

2. Pranayama and Meditation Practices

3. Sound Healing Sessions

4. Kundalini Awakening Techniques

5. Yogic Philosophy

6. 3 Sattvic Meals Per Day

7. AC/Non-AC Accommodation

8. Nature Excursions and Ganga Aarti

Transformational Offerings

1. Hatha Yoga Classes

Hatha Yoga helps in building strength, enhancing flexibility, and also balancing the energy systems. Our highly experienced instructors teach you classical poses (asanas) and alignment and breathing which makes it appropriate for everyone.

2. Ashtanga Yoga Practice

Ashtanga Yoga is a dynamic flowing sequence that purifies organs and muscles, boosts circulation, and increases mental clarity. You'll master the Basic Series with the guidance of a professional as you gradually build up your endurance and discipline.

3. Pranayama Techniques

The retreat focuses on Pranayama the art of yoga breathing. Learn techniques such as Nadi Shodhana, Bhastrika, Kapalbhati as well as Anulom Vilom to clear the energy pathways, relax the mind, and improve your immune system.

4. Guided Meditation

Every day, you'll be able to enjoy the practice of guided and silent Meditation exercises to help attain inner peace. If it's a mantra-based meditation, mindfulness breathing meditation or a breath-focused one and techniques, you'll be able to ease stress and gain the ability to focus.

5. Kundalini Awakening Practices

The retreat will introduce subtile Kundalini methods to awaken inactive energy. With the help of bandhas, breathwork and mantras, we'll increase and restore balance to your chakras in order to progress spiritually.

6. Sound Healing Retreat Sessions

Sound healing is a potent method that utilizes the vibrations of sound to bring harmony between the energy and physical bodies of your body. We provide sessions using Tibetan bowls, gongs and sacred chants that help people to unblock deeply-rooted emotional blockages.

7. Yogic Philosophy and Satsang

Discover the deep meanings behind yoga with the study of philosophy which are based upon the Bhagavad Gita as well as Patanjali's Yoga Sutras, and other sacred texts. Evening Satsangs are a time for group discussion as well as kirtan and the art of spiritual storytelling.

Accommodation & Meals

Yogant Foundation offers clean, peaceful, and comfortable rooms, available in both AC and Non-AC options. Every room is equipped with basic amenities to ensure your stay is restful and grounded.

You’ll be served three nutritious sattvic meals a day—made with seasonal fruits, vegetables, and Ayurvedic herbs. Our food is freshly cooked, vegetarian, and supports your detox and meditation practices.

Weekend Excursions & Activities

During the retreat, you’ll have the opportunity to explore the beauty of Rishikesh:

1. Ganga Aarti at Triveni Ghat

2. Trekking to Waterfalls

3. Temple Visits

4. Ayurvedic Massage and Therapies

5. Visit to Local Ashrams and Markets

Who Can Join This Retreat?

The 14-day weekend is available to anyone of any age and background that include:

1. Yoga beginners looking to start the journey to yoga

2. Practitioners looking to enhance their practices

3. Spiritual seekers craving inner peace

4. Professionals in need of a rest from their stress

What You'll Gain

1. Improved flexibility, strength, and posture

2. A deeper connection with your breath and mind

3. Greater emotional clarity and balance

4. Tools for self-healing and mindfulness

5. Knowledge of yogic philosophy and ancient wisdom

6. A rejuvenated body and a peaceful heart

Retreat Dates and Price

Upcoming Batch: Every month (limited seats)
Duration: 14 Days / 13 Nights
Cost: Starting at $519 USD

1. AC Room: $519

2. Non-AC Room: $499
   Includes: Accommodation, 3 Sattvic Meals Daily, All Classes & Materials

Why Choose Yogant Foundation?

1. Authentic Indian Yoga Experience

2. Experienced Indian Teachers & Healers

3. Safe and Sacred Environment

4. Personalized Attention in Small Groups

5. Affordable, Value-for-Money Pricing

6. Located in Rishikesh – the heart of spirituality

Testimonials

“The 14-day retreat at Yogant Foundation was life-changing. I feel completely renewed—physically, mentally, and spiritually.”
— Maria, Spain

“Excellent classes, soulful environment, and the food was delicious. It was the best decision I ever made.”
— Rahul, Mumbai

Book Your Spot Today

Are you ready to dive deep into yourself and experience true transformation? Join us for our next 14-Day Yoga and Meditation Retreat in Rishikesh at Yogant Foundation.

📞 Call/WhatsApp: +91-9548315184
🌐 Website: yogantfoundation.com
📧 Email: info@yogantfoundation.com
📍 Location: Balyogi Premvarni Ashram, Rishikesh, Uttarakhand, India